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Crunchy Roasted Pumpkin Seeds
Fall FoodsEasy

Crunchy Roasted Pumpkin Seeds

1 hr total4 servingsPrep: 30 min

These crispy salty pumpkin seeds are versatile and the perfect savory snack! Top salads with a salty crunch, add to your next charcuterie plate, or pack them in a bag for the perfect fall snack.

Ingredients

  • Baking tray
  • Seeds from one pumpkin
  • Olive oil
  • Salt
  • Pepper
  • Onion powder
  • Garlic powder
  • +any of your favorite spices

Instructions

  1. 1

    Preheat your oven to 350F

  2. 2

    Remove your seeds from your pumpkin. Great toddler sensitivity activity or de-stress after work activity.

  3. 3

    Soak your seeds in a bowl of water. They will float to the top and this will help getting some of the pumpkin meat off the seeds. Don’t overthink it if there’s a little pumpkin stuck on, it will be okay.

  4. 4

    Lay your cleaned pumpkin seeds on a sheet tray and top them with olive oil, salt, pepper, and spices.

  5. 5

    Bake in oven and stir every 10 mins. Should be ready when the seeds are toasty golden brown.

  6. 6

    Enjoy!

Tips & Notes

  • •Great way to use your seeds after a family or friends pumpkin carving night!